A waked

No need to cry, only sing,
Our consciousness are rising,
In our conCHESSness,
in our game we are rising
to another level of awareness,

we are getting back to the reason we came,
to be in joy and play in the fields of love
as children`s of the Divine source,
our divine source,

as Kings and Queens we are
riding on our divine ascension horse,

look no hands,
I am riding right now in this moment of joy,
in this dance of letting go, yes I take my chance,
I close my eyes and I release,
I feel the wind in my face, this gentle breeze,

with my arms wide open, I feel so naked,
in this perfect moment I am letting go,
I AM A WAKED.

Disclosure :
First landing is the opening and expanding
of the unconditional love-SHIP in our heart.
First contact is to allow contact with our true self in honesty.

To let go and be floating around in this Unconditional love-ship,
floating in this constant flowering and forever expanding beautiful relation-SHIP.

OC10BER 2010

In this hour of unlimited power,
I can see my fear in the mirror right here;
getting ALLLL of the love-shower,
the love-shower of transformation,
the love-shower that transforms the nation,
transforming into 1 nation, 1 heart relation,

transforming arms into wings,
boundless joy and happiness for all it brings,

So I dedicate this day 10.10.10 to every1,
I Just wanna say tHAAANK you to every1,
I appreciate every single bit of all I have been given,
in every way it has been given to me
and all that is in the process of been given to me,
tHAAANK you, tHAAANKY you, tHAAANK you and
(((I LOVE YOU ALL))

Truth

know the truth and the truth shall set you free,
that is our knowing,
no wing becomes k..now wings,
in this moment of truth we fly,
cause we see,
that we are the ones we have been waiting for,

We are the pure flow of nature,
we are the divINe (inner) energy of love, for sure,
we are brilliANTS working together.


Trough every storm and heavy weather,
we only strengthen our angel feather.

we are the AsZENsiON mas-there, here and everywhere,

when we unlock our inner blocking,
or should i say un-blocKING,
we are freaking (a free KING) in our truth speaKING,



we are Kings and Queens,
we are God and Godess,
Love is who we are and
the whole univers is our inner personALL address.

Eldar`s nye kosthold, Eldar`s new diet

starting date: 19.08.2010

Norsk og engelsk tekst, Norwegian and english text.

Eldar Hansen
høyde 178cm, 84,6kg.
Nytt kosthold.
Periode: resten av mitt liv ;-)

Resept:
1.spise mer sunt og riktig.
2.Spise 5 ganger om dagen.
3.Drikke mye vann, ca 3 liter om dagen.
4.Holde seg i aktivitet. Trene eller mosjonere.

Eksempel en dag:
1.Frokost :
2 fiber tabletter og vitaminer, kosttilskudd (møller total)
1-2 store glass vann,
3 knekkebrød med mager ost.
Pyntet med agurkskiver, gressløk og litt krydder.
Ser bedre ut og frisker opp smaken.
en liten yogurt (125g).

knekkebrød: 10-12 om dagen for menn 8-10 for kvinner
Brød: 6 skiver om dagen på menn og 4 for kvinner
Vann:2-3 liter om dagen
grønsaker:ca 750g med grønnsaker hver dag, Fordel det som du vil.

2.lunsj:
som frokost med litt variasjoner av pålegg, brød, knekkebrød, grønnsaker, frukt..osv

3.mellommåltid:
som frokost med litt variasjoner av pålegg, brød, knekkebrød, grønnsaker, frukt..osv

Middag:

Fiber tabletter, 1-2 store glass vann,
kyllingfilet (100-200g for både kvinner og menn)
og ris (100g kvinner og 150g menn) og salat,
man skal ha ca 750g med grønnsaker hver dag, Fordel det som du vil.

Kveldsmat:
som frokost med litt variasjoner av pålegg, brød, knekkebrød, grønnsaker..osv

Noen ord fra meg:
Å spise mer sunt, lettere, mye vann og 5 ganger om dagen gir meg mer energi og balanse med meg selv. Jeg setter mer pris på maten fordi jeg ikke spiser hele tiden eller går til kjøkkenet eller i skuffer og skap for å finne noe jeg kan putte i munnen.
Alt blir mer ballansert og i kjærlighet. Jeg ser mer fram til å spise og er mer takknemlig for maten.

takknemlighet er vår holdnings hemmelighet,
med sunnere mat og drikke,
er humøret på topp og man vil sjelden klikke;-)

Eldar Hansen 5,8 fot high, weight 186,5 pund.
New diet.
Period: rest of my life;-)

Recipes:
1.lighter diet, more healthy diet,
2.eating 5 times a day.
3.Drinking much water.
4.Exercise.

example for 1 day:
1.Breakfest
2 fiber tablets and supplements (Møller total)
1-2 big glasses of water.
3 crackers with lean cheese.
Garnished with cucumber slices, chives and some seasoning.
It is looking better and brighten up the flavor.
a little yogurt (125g)

Crispbread: 10-12 a day for men, 8-10 for women
Bread: 6 slices day for men and 4 women
Water :2-3 liters a day
vegetables: about 750g of vegetables every day, Distribute it as you want.

Lunch:
as breakfast with some variations of toppings, bread, crackers, vegetables, fruits, etc...

Snack:
as breakfast with some variations of toppings, bread, crackers, vegetables, fruits, etc...

Dinner:
Fiber tablets, 1-2 large glasses of water,
chicken fillets (100-200g for both women and men)
and rice (100g 150g women and men) and lettuce,
you should have about 750g of vegetables every day, Distribute it as you want.

Supper:
as breakfast with some variations of toppings, bread, crackers, vegetables, fruits, etc...

Some words from me:
Eating more healthy, lighter, much water and 5 times a day gives me more energy, balance and appreciating of the food.
Everything is more in love-balance, because I do not eat all the time or
go to the kitchen or in drawers and cupboards to find something I can put in my mouth.
I appreciat every moment i eat much more.

gratitude is the attitude.
With a healthy diet, i am more in balance.
With healthy food i and not so rude ;-)

19.08.2010 dag1: 84,6kg (186,5 pund)
After:
1 week: 82,6kg (182,1 pund) ned 2,0 kg (down 4,4 pund)
2 week: 81,6kg (179,8 pund) ned 1,0 kg (down 2,2 pund)
3 week: 80,3kg (177,0 pund) ned 1,3 kg (down 2,8 pund)
4 week: 79,6kg (175,5 pund) ned 0,7 kg (down 1,5 pund)
5 week: 79,1kg (174,4 pund) ned 0,5 kg (down 1,1 pund)
6 week: 78,1kg (172,4 pund) ned 1,0 kg (down 2,2 pund)
7 week: 77,2kg (170,2 pund) ned 0,9 kg (down 1,9 pund)
8 week: 77,2kg (170,2 pund) ned 0,0 kg (down 0,0 pund)
9 week: 76,6kg (168,8 pund) ned 0,7 kg (down 1,5 pund)
10 week: 75,6kg (166,6 pund) ned 1,0 kg (down 2,2 pund)
After 10 weeks down 9 kg (19,8 pund)
11 week: 74,7kg (164,6 pund)ned 0,9 kg (down 1,9 pund)
12 week: 74,7kg (164,6 pund)ned 0,9 kg (down 1,9 pund)
13 week: 74,7kg (164,6 pund)ned 0,0 kg (down 0,0 pund)
14 week: 74,0kg (163,1 pund)ned 0,7 kg (down 1,5 pund)

15 week: 74,3 kg (163,8 pund)opp 0,3kg (up 0,7 pund)
16 week: 74,7 kg (164,6 pund)opp 0,4 kg (up 0,8 pund)
17 week: 74,7 kg (164,6 pund)opp 0,0 kg (up 0.0 pund)